Last year I discovered the wonderful world of avocado toast.
I don’t know why it took me so long to try avocados, but I’m so glad that I did! Avocado toast is absolutely delicious. It’s my go-to for a quick and easy healthy breakfast. It’s versatile and can be topped with a variety of ingredients.
Avocados are packed with monounsaturated fatty acids which are great for heart health, reducing the risk of cancer, lowering inflammation and cholesterol. They are also full of vitamins (vitamins K, C, E, B5, B6, folate and potassium), fiber (7g per 100gram serving), and antioxidants. It would be beneficial for you to include it in your diet!
Below are some recipes to help!