Eating healthy foods and exercising are a couple of ways to be more proactive about your health. Knowing your family history is also an important factor to consider. Here are 5 ways to be more proactive about your health.

These keto cauliflower tater tots are a game changer. If you follow a keto diet, you need to try these cauliflower tots! It is super easy and delicious!

My parents' house will always feel like home to me. We have moved houses a few times, so I am not as attached to the houses as I am attached to sharing experiences with my parents and siblings.

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