I’m a Medifast blogger and receive products in exchange for my honest opinions.
Fail to plan, Plan to fail.
You’ve probably heard that quote floating around the internet, and it’s true. If you don’t prep your meals for the week, it will be difficult for you to stay on track as you’ll constantly be tempted to veer from your diet plans.
Medifast has definitely proved to be a challenging journey for me. But I like a good challenge. Changing your eating habits entirely is difficult, but if you’re going to do so you need to be prepared.