My Medifast Results Week 1

I’m so excited to share that I’ve been selected as a Medifast blogger and will be sharing my weight-loss journey with you over the upcoming months. In exchange, I will be receiving Medifast meals to facilitate my journey.

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Medifast is a clinically proven program that helps people effectively lose weight through it’s portion-controlled, nutritionally balanced, low-fat meals. There are various plans to follow on Medifast, but the most popular is their 5 & 1 plan which allows you to eat 5 Medifast meals and 1 “Lean and Green” meal each day.

I placed my order for 2 weeks to start off during the month of Ramadan to see how I can adjust to fasting and being on Medifast at the same time. I honestly didn’t know what to expect but I did know that I was super excited to start Medifast.

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