The Michigan Mom

healthy living and wellness tips for busy moms

Spend More Time Outdoors! #LiveLifeOutside

LifestyleAly10 Comments
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Thanks to TruGreen for sponsoring this post as part of the Influencer Activation for Influence Central. All opinions are my own.

It’s sad to think that children are spending half as much time outdoors as they did 20 years ago. I remember when I was a child, all we did was play outside! We used to go outside after lunch time and play outside until the sun was setting or until my mom would call us for dinner. We never really spent a lot of time watching TV or playing on video games or tablets. Now, I hardly see children playing outside and the ones I do see are all noses down in their smartphones.

This summer, TruGreen is on a mission to encourage others to spend less time inside and more time outside creating memories with their loved ones.

Did you know that children who play outside are more physically active, more creative in their play, less aggressive and show better concentration. (Burdette and Whitaker, 2005; Ginsburg et al., 2007) In addition, according to the American Academy of Pediatrics, sixty minutes of daily unstructured free play is essential to children’s physical and mental health. (American Academy of Pediatrics, 2008)

I honestly try my best to get Zach outside to play for at least an hour or two each day especially during the summer when he doesn’t have school. Now that summer has come and gone so fast, I often wonder if we spent enough time outdoors making memories and having our own adventures. Although we still have a few weeks left of summer, I can say that I’m impressed with how much time we spent outside as a family.

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We’ve played countless times in our backyard with the sprinklers, bubbles, and had so many BBQs. We’ve gone to the water park and splash pad quite a number of times and even recently spent the entire day at Michigan’s Adventure. Every night before sunset, we go walking around the neighborhood for at least an hour and have spent our most recent weekends at the lake. It’s been really great and I’m looking forward to spending more time outdoors with my family before the start of the school year.

My family and I enjoy living life outside, does yours?

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#LiveLifeOutside 2016 Summer Sweepstakes

It’s time to turn off the TV, close your laptop, and put your tablet and phone down and join TruGreen! Show us how you #LiveLifeOutside by sharing photos and videos of your family enjoying an outdoor picnic, having an adventure, or even playing simple backyard games and you could win a variety of outdoor prizes weekly. Learn more about the #LiveLifeOutside Sweepstakes and enter to win!