How To Stay On Track With Your Health Goals
Thank you Meta Appetite Control for sponsoring this post as part of an Influencer Activation for Influence Central. All opinions are my own.
We’ve all been there– making these elaborate health and fitness goals at the start of the New Year and then never following through. Part of the reason many health goals are not achieved is because people set themselves up for failure at the very beginning. They want to make all of their changes overnight, their goals are not realistic, and they have a hard time following through because they become overwhelmed.
Here are some easy tips to follow to help you stay on track with your health goals.
1.) Drink Water!
You’ve heard it a thousand times already, but drinking water is so important and vital in order for your organs to function properly. You should be drinking half of your weight in water everyday at least. You can divide your weight by 2 and drink that amount in ounces of water each day. For example, if you weigh 180lbs, you should drink 90oz of water each day (around 11cups). This will help you stay hydrated and drinking plenty of water each day can aid in weight loss.
2.) Eat Real Food
Cutting back on processed food is so important because out bodies were not created to handle the level of processed foods in our diets today. Eating fresh fruit and vegetables everyday along with nuts, seeds, and legumes is a great way to keep you on track with your health goals. They provide a variety of necessary vitamins, minerals, proteins, carbohydrates, and fats that will be sufficient enough for your dietary needs without the heavy sugars and empty calories of processed foods.
3.) Add fiber to your diet
Fiber is important for maintain bowel health, controlling blood sugar levels, lowering cholesterol and the risk of heart disease, and it’s a great way to control your hunger. You can get fiber naturally in your diet by eating vegetables and legumes. You can also take a supplement like Meta Appetite Control to help ward off temptations. Meta Appetite Control is a clinically proven fiber supplement that can reduce your appetite for up to four hours so you can enjoy your busy days without feeling famished. It is the #1 doctor recommended fiber supplement. It’s packed with fiber which you stay fuller longer because of the way it slowly and steadily breaks down in your body, keeping your blood sugar levels from spiking as well.
4.) Make it a habit to exercise frequently
Whether you make it a habit to exercise every single day or once a week, regular exercise is important for your body. It helps strengthen your muscles, it can boost your metabolism, reduce your risk of cardiovascular disease and type 2 diabetes, and it can improve your mental health. Start off slowly with 3x a week of regular exercise such a 30 minute brisk walk, and then slowly incorporate more physical activity.
5.) Make small goals
If you want to reach your goals, you have to break them up into smaller, achievable goals first. This will not only keep you motivated, but it will also keep you from overwhelming yourself. If you have a goal of exercising every single day, first make it a goal to exercise twice a week until you develop that habit, and then slowly increase it to 3 days a week, then 5 days a week, then everyday. If you have a goal to lose 20lbs, break that up into smaller goals. Reward yourself with a massage or a new clothing piece when you reach that 5lb mark and then that 10lb mark and build up from there. This will keep you going on your health track!
You can find Metamucil Appetite Control at your local Walgreens in the digestive wellness aisle!
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