Medifast Month One Results

I don’t know if it actually counts as one entire month though, but we’ll go with that.


I started my Medifast weight loss journey on July 4th and it’s been an interesting experience to say the least. I decided to start Medifast during the month of Ramadan because I was really eager to just get the ball rolling on my weight loss goals.

I prepped all of my meals and was ready to go. My first week on Medifast was amazing. It was easy to follow, all of my meals were perfect and I followed the plan to a T. I made sure to drink lots of water and was in a great mindset to stay determined.

Check out my results for Week 1 here!


After my weigh-in, I was on cloud 9. I decided to treat myself for my hard work with my all-time favorite food ever– pizza. Granted, I only had one slice along with my lean and green, but it was the start of a horrible cycle I couldn’t break out of! That week I was also running low on my Medifast meals since I had only ordered for 2 weeks to start off, but I would sneak little things here and there with my meals without even realizing.

Old habits die hard, right?

Then, I started finding it more difficult to eat all of my Medifast meals in the short window-period I had during the month of fasting. I was eating 6 meals a day in 7 hours! That’s about a meal an hour and for a normal schedule you’re suppose to have one meal every 2-3 hours. So it was a LOT of food.


One I got my one-month order, I stayed on plan again and felt so much better. It always takes me a moment to realize how much better I feel when I stick on my plan, so I promised myself to be 100% on plan since. Granted with the damage I did while waiting for my order to come in, I wasn’t expecting a miracle of a weight-loss but I am still so proud of my weight loss this month nonetheless!

A loss is a loss.


My total lost this month was 7.4lbs! I usually gain so much weight during Ramadan, so I am extremely pleased with my results. Also I’ve learned that Medifast works if you STICK WITH IT, so I just need to get back into that mindset. I am so excited that this is a new month and my goal for this month is to lose 8lbs. I know I can do it.

Starting Weight: 150.6lbs
Month 1 Results: -7.4lbs
Current weight: 143.2lbs
Goal weight: 125lbs

Interested in trying Medifast?

Medifast has some deals for you! If you use my code, MICHIGAN15, you can receive $15 off an order of $150 or more. Or, use code MICHIGAN28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The MICHIGAN28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

6 Responses to “Medifast Month One Results”

  1. #
    Liz @ Yes/No Films — August 1, 2014 at 7:26 pm

    Congrats on the weight loss! Those parmesan puffs look good, too. :)

  2. #
    Alysia — August 1, 2014 at 10:47 pm

    Congratulations! Sounds like you are doing great! Life is full of ups and downs, don’t be too hard on yourself…just keep on going!

  3. #
    Shawn Ann @ Shawn Ann's World — August 2, 2014 at 7:29 am

    Great job on the weight loss! It’s always hard when you first start out, but it usually gets a bit easier the farther you go!

  4. #
    Detroit Duchess — August 3, 2014 at 12:26 pm

    That is awesome! Great work! I am trying to lose the 10 pounds I gained when I broke my foot last year.

  5. #
    Daria @ Mom in Management — August 5, 2014 at 12:47 pm


  6. #
    Amina — June 21, 2015 at 5:57 pm

    I started medifast 3 weeks before Ramadan i was doing great I lost 7 lbs in 3-4 weeks but now that Ramadan started I can’t stomach editing my med meals and the lean and green. The lean and green was already to much for me in one sitting when I was on the 5&1 because prior to medifast I was trying to lose weight by eating vegan. But after fasting my stomach is so small I can only bare to eat one med meal at sahoor and less than half my l&g at iftaar. My stomach hurts all day everyday and I’ve been drinking tons of water at least 40 onces in the morn and 20-40 at night I force it. They told me to take more probiotics but I feel horrible when I do I’m tempted to just get off the plan till Ramadan is over. I get cramps and diarrhea all day so far 4 days in a row. The doctors don’t understand medifast and think it’s unhealthy for meloaing weight so fast and the medifast folks just want me to drink more and increase my fat and protein which I can’t physically do. Please any words of wisdom?? I have so much anxiety from All the med food I bought like 1300 bucks worth and paying the center 1000 to weigh me in another state because the one in my state closed.

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