Medifast Month One Results
I don’t know if it actually counts as one entire month though, but we’ll go with that.
I started my Medifast weight loss journey on July 4th and it’s been an interesting experience to say the least. I decided to start Medifast during the month of Ramadan because I was really eager to just get the ball rolling on my weight loss goals.
I prepped all of my meals and was ready to go. My first week on Medifast was amazing. It was easy to follow, all of my meals were perfect and I followed the plan to a T. I made sure to drink lots of water and was in a great mindset to stay determined.
After my weigh-in, I was on cloud 9. I decided to treat myself for my hard work with my all-time favorite food ever– pizza. Granted, I only had one slice along with my lean and green, but it was the start of a horrible cycle I couldn’t break out of! That week I was also running low on my Medifast meals since I had only ordered for 2 weeks to start off, but I would sneak little things here and there with my meals without even realizing.
Old habits die hard, right?
Then, I started finding it more difficult to eat all of my Medifast meals in the short window-period I had during the month of fasting. I was eating 6 meals a day in 7 hours! That’s about a meal an hour and for a normal schedule you’re suppose to have one meal every 2-3 hours. So it was a LOT of food.
One I got my one-month order, I stayed on plan again and felt so much better. It always takes me a moment to realize how much better I feel when I stick on my plan, so I promised myself to be 100% on plan since. Granted with the damage I did while waiting for my order to come in, I wasn’t expecting a miracle of a weight-loss but I am still so proud of my weight loss this month nonetheless!
A loss is a loss.
My total lost this month was 7.4lbs! I usually gain so much weight during Ramadan, so I am extremely pleased with my results. Also I’ve learned that Medifast works if you STICK WITH IT, so I just need to get back into that mindset. I am so excited that this is a new month and my goal for this month is to lose 8lbs. I know I can do it.
Starting Weight: 150.6lbs
Month 1 Results: -7.4lbs
Current weight: 143.2lbs
Goal weight: 125lbs
Interested in trying Medifast?
Medifast has some deals for you! If you use my code, MICHIGAN15, you can receive $15 off an order of $150 or more. Or, use code MICHIGAN28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The MICHIGAN28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.