Sample Medifast Meal Plan (Day in the Life of a Medifaster)

I’m a Medifast blogger and receive products in exchange for my honest opinions.

If you’ve been following my blog, you’d know that I’ve been on a weight loss journey with Medifast and I love it. But I’ve reached a point in my journey where I am so close to reaching my first goal weight (125lbs) that it seems almost impossible for me to reach my goal. They say the last 10lbs are the hardest, and they aren’t lying.

So many temptations, so many obstacles, so many set backs.

I thought this month would be it for me, that I would finally reach my first goal weight. But it has definitely been challenging. But when you come across a challenge, you don’t just give up. No, you have to push through with determination and do what it takes to get there because if you do keep going you will reap the benefits of your hard work.

A day in the life of a Medifaster– my sample Medifast meal plan.

Meal 1 (8am): Calorie Burn Strawberry Lemonade Infused Water & Medifast Chocolate Crunch Bar


Meal 2 (10am): Medifast Dutch Chocolate Shake


Meal 3 (1pm): Medifast Peanut Butter Crunch Bar


Meal 4 (3pm): Medifast Sour Cream & Chive Mashed Potatoes


Meal 5 (5pm): Lean & Green [Nonfat Vanilla Greek Yogurt, Cucumbers, Kefir Cheese]


Meal 6 (7pm): Medifast Cappuccino


You do have optional snacks and flavor infusers to have in between your meals (or with your meals), but trust me when I say that you won’t be hungry on this meal plan! I stay full and satisfied all day long with Medifast. Also, it’s so important to make sure you drink enough water throughout the day (at least half your weight in oz.).

Medifast isn’t difficult. If you FOLLOW the meal plan, you WILL get results. It’s that simple.

Easier said than done though, for sure. Meal planning is definitely one way to stay focused and on plan, but having the will power and determination is something that you have to conjure yourself. It has to come from within and you have to want it so bad that you will do what it takes to reach your goals.

I am SO close, I just have to keep going.

Follow my Medifast Instagram account for daily details!

Starting Weight: 150.6lbs
Current weight: 136.6lbs
Total Weight Lost: 14lbs
Goal weight: 125lbs (11.6lbs to go!)

Interested in trying Medifast?

Medifast has some deals for you! If you use my code, MICHIGAN15, you can receive $15 off an order of $150 or more. Or, use code MICHIGAN28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The MICHIGAN28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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